sweet potato leaves recipe sierra leone

Transfer the mixture to an oven dish and bake in a preheated oven to 200C400F for 15-20. Add crushed vegetables and mix to combine.

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Trim wash and cut the meat into small pieces and put in a pot.

. How to cook Potato Leaves Plasas. There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. Once the mixture boils reduce heat to low cover the pot and simmer for 2 hours.

Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali. It is typically served with rice and it is very delicious with the secret ingredient being ogeri. Hi everyone welcome to my channel.

Add the garden and pepper. Cover the pot and cook for 6 to 7 minutes more or until all the vegetables are tender. Pour the remaining olive oil into a wok and saute 1 onion till soft.

Then add corned beef minced garlic cayenne pepper and black pepper and cook for 2 minutes. Istock by Getty images. Now chop and season fish dust with plain flour and deep fry till golden.

Photos ideally the bits of stem and leaves should be about 025cm x 025cm or so. Sweet potato leaves recipe sierra leone Friday February 18 2022 Edit Liberian Fried Potato Greens African Food African Recipes Nigerian Food West African Food. 2 cups jasmine rice a handful of sweet potato leaves from our vegi patch but you can buy this from any asian green grocer about 4 to 6 garden eggs 3 okras 2 habanero chilis 3 tbs palm fruit oil 14 brown onion 1 knorr stock.

Add palm oil and simmer slowly until meat is tender and part of the water has evaporated. Pour the red palm oil over and add 1 teaspoon of salt. Heat up gently and then lit it simmer for 5 minutes.

SUBSCRIBE for 2 new videos per weekhttpsbitlyNanaabaskitchenSubscribePotato leaf stew is a popular dish known to West Africans and enjoyed by my frie. Wash and shred leaves finely. Next put in the onions chilies or chili powder some more salt and 1.

Pour 3 cups of the chicken broth over the wilted sweet potato leaves season with salt and the whole red peppers. Cut meat into cubes and put into a saucepan containing water salt onion and pepper. Now add the chopped leaves cover and let it steam for 5-8 minutes.

Cook on low heat until vegetables are tender. Slice the onion and the tomatoes into small pieces and add to the soup. 1 and 12 pound bone-in beef.

STEP 8 Slice the cooked octopus into slices about 025cm thick or so. Now add 1 cup of water to the simmering mixture as this cooks and softens the dried fish. Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden.

2 bundles of cassava leaves or pounded frozen leaves 1 lb meat 2 dried fish 1 cup cooked beans ½ pint palm oilcoconut or vegetable oil ½ cup peanut butter 1 large onion 2 red peppers 2 cups water Cut up the meat and put in a saucepan with salt ground pepper and onions and water. Spoon steamed potato leaves into a mixing bowl. STEP 9 Add one cup of water more.

Put the lid on. Add water some salt and allow to boil for about 5-8 minutes stirring occasionally. STEP 7 Remove any bad leaves and the ends last 2cm of the stems of the potato leaves then chop up the potato leaves on a chopping board cp.

Add the chicken strips and chicken bouillon and stir. Add to the ingredients in the saucepan and allow to simmer until the leaves are soft. Now lightly oil the tart dish and line with the short crust pastry.

Lower the heat to medium and add the sweet potato leaves okra and eggplant. Potato leaf stew is a popular dish known to West Africans and enjoyed by my friends from Sierra Leone and Liberians. Now crush the cooked vegetables in a mortar and pestle together with the stock cube season with a pinch of salt.

Then add the sweet potato leaves and cook for about a minute. 8 cups chopped fresh potato leaves. There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it.

Stir well so all the leaves are submerged. Todays a great day. Then blind bake by putting a sheet of baking paper on.

Finely slice the remaining ½ onion and add it to the pot along with the beans combining thoroughly and cook for an additional 4 minutes.

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